Every college coach and pro scout looks at the tools, hitting,  running, and throwing.  CST has been proven to improve all three.

If you are searching for the silver bullet to take your game to the next level, this intense, targeted workout is as close as it gets.

There is no shortcut to success.  Do the work outs and you will see improvements in all areas of you game.

Get serious about your performance.  Buy the Elite CST DVD now!

At Elite, I run an hour and half workout that focuses specifically on baseball and softball body work.  Over the years at Elite, one truth has always stood clear: the strongest athletes were the best athletes without question.  Most times the old adage 'the cart before the horse' applies concerning most athletes, if not all. What I mean by this is we are asking them to perform things mechanically that they physically don't have the strength to do.

Athletes move linearly, circularly, and angularly. CST employs the same movements, planes and positions utilized in playing the game of baseball and softball.  Simply put, they get better faster because we are firing the same muscle groups they use between the lines.   The program is going into its third year and for those who have consistently participated the results have been impressive.  We have documented bat speeds that have increased as much as 9 mph and throwing velocities that have increased as high as 20 mph, yet averaging 3 to 5 mph.