Adult Fitness

Program Description

Our adult fitness class will give you the opportunity to achieve your fitness goals under the guidance of our strength and conditioning specialist, Tyler Dundore. These classes will focus on increasing flexibility, range of motion, strength, and endurance. In addition, participants will also receive nutrition guidance and gain confidence through improved fitness. 

Schedule

April through May:

Mondays​

12:00-1:00p

3:00-4:00p

Tuesdays

9:00-10:00a

3:00-4:00p

4:00-5:00p

Wednesdays

3:00-4:00p

Thursdays

12:00-1:00p

3:00-4:00p

4:00-5:00p

Fridays

9:00-10:00a

3:00-4:00p

Cost

Membership: 100/month

Single Class: $15/class

***5 class limit per week with membership***

ADULT SPRING 11x17 V6.jpg