STRENGTH & EFFICIENCY EVALUATION
Coach Paul is running individual analysis for pitchers identifying & addressing function strength, mechanical & sequencing inefficiencies in a pitchers throwing patterns. Testing will address: leg drive strength, flexibility & mobility in stride length, shoulder, hip separation, low back flexion, external to internal rotation, landing leg strength & proper sequencing opposite the baseball.
Please call the office to sign up and if there are additional questions
Everyone registering for classes or lessons must be a member. Memberships are a yearly fee of $60 or $90 total for a family.