CST / ADV / STP

CROSS SPECIFIC TRAINING; ACCELERATE DECELERATE VELOCITY;  SEQUENTIAL TRAINING PROTOCOL 

CST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed. 

Everyone registering for CST/ADV classes must be a member. Memberships are a yearly fee of $60 or $90 total for a family.

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Contact us:

Phone: 616-246-7198

Email: office@elitebaseballandsoftball.com

Address: 5930 Clyde Park Ave SW

                  Wyoming, MI 49509

SUMMER HOURS 

Monday: 11am-5pm

Tuesday: 1pm-8pm

Wednesday: 12pm-6pm

Thursday: 10am-5pm 

Friday: CLOSED to public

Saturday: CLOSED to public

Sunday: CLOSED to public