CST / ADV / STP

CROSS SPECIFIC TRAINING; ACCELERATE DECELERATE VELOCITY;  SEQUENTIAL TRAINING PROTOCOL 

What is CST?

CST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed. 

Our athletes typically see a 3-5 mph increase in velocity and a 6-8 mph increase in bat speed. 

$1300  for 16 weeks, 32 classes

Monday & Wednesday Class  4:30 - 6:00

Tuesday & Thursday Class  4:30 - 6:00

Wednesday (6:00 - 7:30) & Saturday  (9:00 - 10:30) Class

Click here to pay 4 payments of $325!
Click Here to pay in full!
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