CST / ADV / STP

CROSS SPECIFIC TRAINING; ACCELERATE DECELERATE VELOCITY;  SEQUENTIAL TRAINING PROTOCOL 

What is CST?

CST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed. 

Our athletes typically see a 3-5 mph increase in velocity and a 6-8 mph increase in bat speed. 

Due to COVID- 19, the class schedules have changed  to  adhere to the current guidelines put out by the Health Department, please click the button below to see the updated class schedules.   Please note some times and dates have changed or have been added to be able to offer as many class sessions as originally planned.    Thank you for your patience  as we continue to adjust our programs as we need to!
Dates and Times updated 12/10/2020

$1300  for 16 weeks, 32 classes

Monday & Wednesday Class  4:30 - 6:00

Tuesday & Thursday Class  4:30 - 6:00

Wednesday (6:00 - 7:30) & Saturday  (9:00 - 10:30) Class

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Contact us:

Phone: 616-246-7198

Email: office@elitebaseballandsoftball.com

Address: 5930 Clyde Park Ave SW

                  Wyoming, MI 49509

FACILITY & PRO-SHOP HOURS 

Monday: 11am-8pm

Tuesday: 11am-8pm

Wednesday: 11am-8pm

Thursday: 11am-8pm 

Friday:  11am-8pm

Saturday: 9:00am-2:00pm

Sunday: CLOSED