CST / ADV / STP
CROSS SPECIFIC TRAINING; ACCELERATE DECELERATE VELOCITY; SEQUENTIAL TRAINING PROTOCOL
CST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed.
Everyone registering for CST/ADV classes must be a member. Memberships are a yearly fee of $60 or $90 total for a family.