CST / ADV / STP

CROSS SPECIFIC TRAINING; ACCELERATE DECELERATE VELOCITY;  SEQUENTIAL TRAINING PROTOCOL 

What is CST?

CST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed. 

Our athletes typically see a 3-5 mph increase in velocity and a 6-8 mph increase in bat speed. 

$1300  for 16 weeks, 32 classes

Monday & Wednesday Class  4:30 - 6:00

Tuesday & Thursday Class  4:30 - 6:00

Wednesday (6:00 - 7:30) & Saturday  (9:00 - 10:30) Class

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Contact us:

Phone: 616-246-7198

Email: office@elitebaseballandsoftball.com

Address: 5930 Clyde Park Ave SW

                  Wyoming, MI 49509

FACILITY & PRO-SHOP HOURS 

Monday: 11am-9pm

Tuesday: 11am-9pm

Wednesday: 11am-9pm

Thursday: 11am-9pm 

Friday:  11am-9pm

Saturday: 9:00am-9:00pm

Sunday: Elite Team Practices; Pro-shop open to public; 9am-8:00pm