CST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed. 

Our athletes typically see a 3-5 mph increase in velocity and a 6-8 mph increase in bat speed when they fully participate in CST.