CST / ADV / STP
CROSS SPECIFIC TRAINING; ACCELERATE DECELERATE VELOCITY; SEQUENTIAL TRAINING PROTOCOL
What is CST?
CST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed.
Our athletes typically see a 3-5 mph increase in velocity and a 6-8 mph increase in bat speed.
Due to COVID- 19, the class schedules have changed to adhere to the current guidelines put out by the Health Department, please click the button below to see the updated class schedules. Please note some times and dates have changed or have been added to be able to offer as many class sessions as originally planned. Thank you for your patience as we continue to adjust our programs as we need to!
Dates and Times updated 12/10/2020
$1300 for 16 weeks, 32 classes
Monday & Wednesday Class 4:30 - 6:00
Tuesday & Thursday Class 4:30 - 6:00
Wednesday (6:00 - 7:30) & Saturday (9:00 - 10:30) Class