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Contact us:

Phone: 616-246-7198

Email: office@elitebaseballandsoftball.com

Address: 5930 Clyde Park Ave SW

                  Wyoming, MI 49509

WINTER HOURS 

Monday: 9am-8pm

Tuesday: 9am-8pm

Wednesday: 9am-8pm

Thursday: 9am-8pm 

Friday: 9am-5pm

Saturday: 9am-1pm

Sunday: CLOSED to public

*Lessons available later by appt. only

CST / ADV / STP

CROSS SPECIFIC TRAINING; ACCELERATE DECELERATE VELOCITY;  SEQUENTIAL TRAINING PROTOCOL 

CST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed. 

Everyone registering for CST/ADV classes must be a member. Memberships are a yearly fee of $60 or $90 total for a family.