Elite Flex Training gives baseball and softball athletes access to professional, small-group instruction on a pay-per-session basis. Formerly known as Elite Drop-In Training, Flex Training is designed for athletes who want high-quality coaching and purposeful repetitions but cannot commit to the schedule or monthly membership requirements of the Elite Athlete Development System. Choose the sessions that fit your athlete's needs, reserve a spot, and train around your family's schedule. High-level coaching. Flexible scheduling. No monthly commitment.
Flex Training is more than an open cage or a general workout. Each one-hour session is led by an Elite coach and built around a specific area of development. Sessions are organized by age group so athletes train alongside players at a similar level of physical and skill development.
Improve swing mechanics, bat speed, timing, barrel accuracy, pitch recognition, approach, and confidence at the plate. Sessions are structured to provide athletes with a high volume of quality repetitions and direct coaching feedback. 3:1 ratio between athletes and trainers.
Develop efficient mechanics, command, throwing intent, arm strength, pitch development, and confidence on the mound. Sessions include purposeful throwing work, position-specific drills, and age-appropriate arm-care education. 4:1 ratio between athletes and trainers.
Position-specific defensive work on our indoor turf field. Footwork, glove work, throwing accuracy, and game-speed reads. Split into groups between infielders, outfielders, and catchers. 5:1 ratio between athletes and trainers.
Select your athlete's age group, sport, and training focus to view live availability and reserve a session.
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Flex Training sessions have limited availability to protect the quality of instruction and maintain an effective small-group environment. Select your athlete's age group, sport, and training focus to view upcoming sessions.
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