Elite Flex Training gives baseball and softball athletes access to professional, small-group instruction on a pay-per-session basis. Formerly known as Elite Drop-In Training, Flex Training is designed for athletes who want high-quality coaching and purposeful repetitions but cannot commit to the schedule or monthly membership requirements of the Elite Athlete Development System. Choose the sessions that fit your athlete’s needs, reserve a spot, and train around your family’s schedule. High-level coaching. Flexible scheduling. No monthly commitment.

Flex Training is more than an open cage or a general workout. Each one-hour session is led by an Elite coach and built around a specific area of development. Sessions are organized by age group so athletes train alongside players at a similar level of physical and skill development.
Improve swing mechanics, bat speed, timing, barrel accuracy, pitch recognition, approach, and confidence at the plate. Sessions are structured to provide athletes with a high volume of quality repetitions and direct coaching feedback. 3:1 ratio between athletes and trainers.
Develop efficient mechanics, command, throwing intent, arm strength, pitch development, and confidence on the mound. Sessions include purposeful throwing work, position-specific drills, and age-appropriate arm-care education. 4:1 ratio between athletes and trainers.
Position-specific defensive work on our indoor turf field. Footwork, glove work, throwing accuracy, and game-speed reads. Split into groups between infielders, outfielders, and catchers. 5:1 ratio between athletes and trainers.
$50.00
High-level, small-group hitting training for high school baseball players preparing for varsity, showcase, and college-level competition. Sessions focus on swing efficiency, bat speed, barrel accuracy, timing, pitch recognition, situational approa...
$50.00
High-level, small-group pitching training for high school baseball players preparing for varsity, showcase, and college-level competition. Sessions focus on delivery efficiency, command, velocity development, pitch design, sequencing, arm care, an...
$50.00
High-level, small-group defensive training for high school baseball players preparing for varsity, showcase, and college-level competition. Sessions focus on position-specific footwork, glove work, throwing accuracy, transfers, range, reads, posit...
$50.00
High-level, small-group hitting training for high school softball players preparing for varsity, showcase, and college-level competition. Sessions focus on swing efficiency, bat speed, timing, pitch recognition, barrel accuracy, situational approa...
$50.00
High-level, small-group defensive training for high school softball players preparing for varsity, showcase, and college-level competition. Sessions focus on position-specific footwork, glove work, throwing accuracy, transfers, range, reads, posit...
$50.00
High-level, small-group hitting training for middle school baseball players looking to build stronger mechanics, bat speed, timing, barrel accuracy, and a more confident approach at the plate. Athletes receive purposeful repetitions and direct coa...
$50.00
High-level, small-group pitching training for high school baseball players preparing for varsity, showcase, and college-level competition. Sessions focus on delivery efficiency, command, velocity development, pitch design, sequencing, arm care, an...
$50.00
High-level, small-group defensive training for middle school baseball players looking to strengthen their fundamentals and prepare for higher levels of competition. Sessions focus on footwork, glove work, throwing accuracy, transfers, range, posit...
$50.00
High-level, small-group hitting training for middle school softball players looking to improve swing mechanics, bat speed, timing, barrel accuracy, pitch recognition, and confidence at the plate.
Athletes receive purposeful repetitions and direct...
$50.00
High-level, small-group defensive training for middle school softball players looking to strengthen their fundamentals and prepare for higher levels of competition. Sessions focus on footwork, glove work, throwing accuracy, transfers, range, posit...
MUST BE 10-12 YEARS OLD
$50.00
High-quality, small-group hitting training for youth baseball players ages 10-12 who want to develop strong fundamentals and greater confidence at the plate. Sessions focus on swing mechanics, balance, timing, barrel control, bat speed, pitch reco...
$50.00
High-quality, small-group pitching training for youth baseball players ages 10-12 who want to build strong throwing fundamentals and greater confidence on the mound. Sessions focus on efficient mechanics, balance, direction, command, arm care, thr...
$50.00
High-quality, small-group defensive training for youth baseball players ages 10-12 who want to build strong fundamentals and greater confidence in the field. Sessions focus on proper footwork, glove positioning, throwing mechanics, transfers, fiel...
$50.00
High-quality, small-group hitting training for youth softball players ages 10-12 who want to build strong fundamentals and greater confidence at the plate. Sessions focus on proper swing mechanics, balance, timing, barrel control, bat speed, pitch...
$50.00
High-quality, small-group defensive training for youth softball players ages 10-12 who want to build strong fundamentals and greater confidence in the field. Sessions focus on proper footwork, glove positioning, throwing mechanics, transfers, fiel...
Flex Training sessions have limited availability to protect the quality of instruction and maintain an effective small-group environment. Select your athlete’s age group, sport, and training focus to view upcoming sessions.